6 effective strategies for depression €“ II


Psychoanalysis and Psicodin¡mica Psycotherapy

This is an interesting form of therapy, that has undergone many changes in the last decades, since some schools of thought within the field have moved away of the legacy of Freud.

This type of therapy is long term and, often, several times per week.

  • The objective of the psychoanalysis is to help a person to include its processes and unconscious beliefs, so that, once leaves to the surface, they can boarded and finally be released.
  • The idea is that the psychoanalysis can help to deal with the depression a way that arrives generally at the roots, since for many people, the depression is caused by ideas old and often unconscious that we have on we ourself and the others, and on the world operation. Often, these from the home train through bad dynamic relatives and traumas.

€œFor the people who can have more nonresolute historical trauma in their lives that cause depression, the psychoanalysis improves the perception and reduces the conflicts€

Although historically the studies that approach the effectiveness of the psychoanalysis have been littler than the behavioural methods, several studies have endorsed their use in upheavals of mental health, including the depression, particularly in the long term.

A study does few years discovered that although in the short term did not have much benefit on the €œhabitual attention€ (cognitive behavioral therapy) (that is to say, at the end of the period of 18 months during which the treatments were administered), certainly it did it in the long term.

Over the years, the psychoanalysis became effective much more that the habitual attention, whose effectiveness fell relatively fast.


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