8 Ways to calm the anxiety

8 ways to calm the anxiety €“ part 2

Part 2 €“ the anxiety upheavals are between the more common affections of mental health. The people without an upheaval of diagnosable anxiety sometimes even feel anxious. Many advice and tricks can help

8 ways to calm the anxiety €“ Part 1.

5. The conscious meditation practices

The total attention is a popular form of meditation.

The total attention animates to a person to concentrate in the corporal feelings, thoughts or sensations that are happening at the present moment. This can help to distract to the people of the reflective thoughts and other negative patrons of thought.

6. It uses visualization techniques

The guided images (IG) are another type of meditation. IG implies to visualize pacific scenes mentally to promote a relaxation state.

A 2015 study investigated the combined effects of IG and music (IGM in the anxiety related to the work. For this study, the investigators divided to 20 participants in two groups. A group was put under a program IGM of 9 weeks. The other group did not receive treatment.

In comparison with the group without treatment, group IGM showed to significant improvements in the handling of stress and the well-being. The results also showed a greater reduction in the cortisol levels in blood for group IGM.

More studies are needed to establish if IGM is useful to deal with other forms anxiety.

7. The diaphragmatic breathing practices.

The diaphragmatic breathing is a type of technique of deep breathing. A 2017 study found that it reduces the cortisol levels in healthy adults.

In order to help to alleviate the anxiety, the people can practice the following technique of diaphragmatic breathing during 10 minutes several times to the day:

  1. Mouth lies down arrives with the doubled knees and the plants of the feet in the ground.
  2. It places a hand in the part superior of the chest and the other in the stomach, underneath the thoracic cavity.
  3. It breathes slowly and deeply by the nose. It draws the breath towards the stomach so that the hand on the stomach rises upwards. Make sure that the hand in the coffer remains quiet.
  4. It exhales slowly through the gathered lips, lowering the navel towards the ground. The hand on the stomach must return to its original position. The hand in the coffer must remain quiet.

 

8. It avoids the procrastination

The people with anxiety can be prone to postpone tasks or projects important to avoid stress temporarily.

Nevertheless, the delay often turns out in a haste of last minute to complete the tasks before the date limit. This cause still more stress and anxiety.

In fact, the investigation sample that this type of stress can trigger a variety of problems of health related to stress.

The people prone to the delay can benefit from the conversation therapies that concentrate in the handling of stress and the emotional regulation.

 

Treatment

Many people feel anxiety occasionally. Nevertheless, it is important to consult a doctor if these feelings become severe, persistent or interfere with the daily life. These can be signs of an anxiety upheaval.

Different types exist from anxiety upheaval, and the approach of treatment for each can differ.

Some possible options of treatment are enumerated next.

Therapies of conversation

The conversation therapy implies to speak with a professional of the mental health in individual form or as it leaves from ampler group sessions. Some common therapies for the anxiety include:

  • Advising

The advising is an option of short term therapy that generally hard several weeks. The objective of the advisor is to help the people to develop strategies to handle stressful situations.

Some people use the terms advising and psycotherapy of interchangeable way, but there are some subtle differences.

  • Psycotherapy

Like the advising, the psycotherapy must as objective help the people to regulate its emotions and to improve its abilities of handling of stress.

Nevertheless, the psycotherapy lies down to being a long term therapy that can cover a ampler range with problems of mental health. In some cases, the psycotherapy can in the short term be.

  • Behavioural cognitive therapy

The behavioural cognitive therapy (TCC) help to the people to recognize how the negative patrons of thought can influence in their mood and behavior.

For example, a person who is anxious to attend a social event can have thoughts as €œnobody speaks to me€. The thought in itself can intensify the anxiety, and the result can be that the person avoids the event completely.

The TCC helps the people to replace these negative thoughts and habits by other constructive positives and. With time, this can reduce the anxiety.

 

Therapy of Magnetic Stimulation Transcraneal

The anxiety upheavals occupy the first place of all the sufferings psychiatric in our country and world-wide level the studies epidemiologists show to us that they are the upheavals with majors prevalences.

This poses the problem to us to identify, to diagnose, to control this important problem of health. For them we counted on the farmacoterapia association and psycotherapy and recently has added to the treatment the MAGNETIC STIMULATION TRANSCRANEAL (EMT), same that is innovating, effective without secondary reactions and that are applied of ambulatory form.

The transcraneal magnetic stimulation is a noninvasive method of stimulation of the brain that uses induced electrical currents. In this way, the activity in the parts of the brain is stimulated or inhibited which it has been affected, altering the operation of the neuronal circuits. It is a method, without anesthesia, cash and insurance without side effects that the stimulation of deeper zones of the cerebral crust without producing pain allows.

if you wish to know more on the Therapy of transcraneal magnetic stimulation, you do click here

For greater information on this option of therapy and its applications
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