If you are gotten depressed, the best thing is than you do something on the matter: the depressions are not cured single. Aside from requesting help to a doctor or therapist, there are things that you can make to find you better.
- Physical exercise. Every day walks to double time of 15 to 30 minutes, or dances, runs or cycles, if you prefer it. To the depressed people to them usually it does not desire to be active. But, anyway, force to you to do it (ask to him a friend that accompanies to you if you need it to be motivated). As soon as you make of the exercise a habit, you will not take much in perceiving a positive change in your mood. Aside from the aerobic exercise, some positions of yoga can help to alleviate the depressive feelings you. It downwards proves the position of the dog with the head or the one of legs above against the wall (you can find these two positions in sites of Internet on yoga). There are other two aspects of yoga: the exercises of breathing and the meditation, that can also help to be better to depressed people.
- Take care feeding to you well. The depression can affect to the appetite. When they are gotten depressed, to some people it does not desire anything to them to eat, but there are others can eat too much. If the depression has affected to your eating habits, you will have to remember the very necessity to feed to you well. The nutrition can influence in the energy level and mood of a person. That is that eats abundant fruit and vegetable and follows a regular schedule of meals (although you are not hungry, tries to eat something light, as a fruit piece, to follow ahead).
- It identifies the problems, but not them DES returned. It tries to identify the circumstances that have contributed to your depression. When you know what is what it has made you feel to you sad and decayed and why, she speaks to envelope with a friend whom it appreciates to you. To speak is a form to give vent the feelings and to receive something of understanding. Once there are aerated those thoughts and feelings, focus attention on something positive. It acts to solve your problems. It requests help if you need it. To feel connected with friends and the family can help to alleviate the depressive feelings. And you can also help them to feel that they can do something by you instead of to limit itself to see trise that you are.
- Express to you. When a person is depressed, she can have blocked the creativity and the capacity to enjoy the things. Your imagination exercises (painting, drawing, making pothooks, sewing, writing, dancing, composing music, etc.) and not only you will obtain that your creative juice flows but it is possible that also you undergo positive emotions. It spends time to play with a friend or your mascot or you do something funny solo. It finds something of what laughing to you; as a comedy, for example. The laughter helps to raise the spirit.
- It tries to fix you to the positive side of the things. The depression repels on the thoughts of the people, causing who everything seems black, disastrous, sad and negative. If the depression is making you only fix to you to the negative, you deliver an attack to pay attention of life to the good things. First it tries to identify a positive thing, soon tries search another one more. It considers your strength, your gifts and the lucky person who you are. And, mainly, you do not forget to have patience with same you. The depression requires time to cure itself.
For greater information on the options of therapy for the depression and anxiety
Contact to us
5 ways to help yourself through depression